The Watering Hole

1.15.20

Health/Fitness

In 20 Minutes Build up in Weight and Complete:
1 Squat Clean+ 1 Hang Squat Clean+ 1 Split Jerk

Health/Fitness
For Time:
50 Alternating Dumbbell Snatches 50/35lbs
40 Calories Cyclical
30 Box Jumps 24/20″
20 Single Arm Devils Press
100ft Handstand Walk or Plank Drags