Speed Demon

1.10.20

Health/Fitness
Every Minute on the Minute x 15 Minutes:
1) 8-10 Split Squats on Right Leg
2) 8-10 Split Squats on Left Leg
3) 1-3 Rope Climbs or Standing Rope Pulls

Health/Fitness
7 Rounds For Time:
12/10 Calorie Bike Sprint
5 Unbroken Squat Cleans 135/95lbs
Rest 2 Minutes between sets

Score is time for each round