Running Circles

1.8.20

Health/ Fitness
4 Sets:
1) Sumo Deadlift 5-5-5-5
*Build in Weight
2) Pendlay Row 5-5-5-5
*Remain at challenging load

Health
3 Rounds for Time:
600m Run
15 Deadlifts *Moderate Load
9 Ring Rows + 9 Dips or 18 Pull-ups
__________
Fitness
3 Rounds for Time:
600m Run
15 Deadlifts 185/125lbs
9 Muscle Ups