Round Up



Every Minute on the Minute x 24 Minutes
Min 1 & 2) 12 Burpees + Max Dumbbell/Kettlebell Cleans *Heavy
Min 3 & 4) 12 Box Jumps or Step-Ups + Max Weighted Sit-ups
Min 5 & 6) Heavy Holds for Max Distance (Farmer Carries and Front Rack Carry) 70/53lbs

*For the holds alternate between the two carries


Society Nation:

Halloween Day last class is 5pm. Take your kids trick or treating. If you don’t have any still go trick or treating 🙂