March 26, 2020


On a 16 Minute Running Clock…
1 Dip *Chair Dips/ Bench dips/ Couch dips
1 Step-Up
1 Burpee Box Jump Over *Lateral burpee over object if no box
2 Dips
2 Step-Ups
2 Burpee Box Jump Over

Continue to add 1 rep to each movement each round until time is up

Buy Out:
1600m run/row/ski or 3200m bike ride/elliptical or 6 minutes of single unders