March 23, 2020

3/23/2020

800m Run
into…
10 Minute EMOM
1) 15/12 Hand Release Push-Ups
2) 15/12 Broad Jumps
Then..
800m Run
into…
10 Minute EMOM
1) 12/10 Burpees
2) 20/15 Air Squats

Cash Out: 100 Hollow Body Rocks