March 18, 2020

3/18/2020

Complete 4 Sets:
12 Bench Dips *Can be done off couch or chair
12 Single Leg Glute Bridges *Each Leg
15 Superman Pulses

27-21-15-9
Hand Release Push-Ups
*100 Double Unders between each set (If no jump rope then complete 100 Jumping Jacks between each set)