March 16, 2020

3/16/2020

Complete 4 Sets:
8-10 D-Ball Squats *Heavy
6-8 Bent Over Rows *Each Arm
15 Banded Russian Twist *Each Side

4 Rounds for Total Time:
10 Thrusters 95/65lbs
12 Box Jump Overs 24/20″
14 Pull-Ups
Rest 1 Minute