Hold Tight

1.13.20

Health/Fitness
4 Sets:
1) Overhead Squat 5-5-5-5
*Build in Weight
2) 5-7 Single Arm Ring/ TRX Rows

Health/Fitness
As Many Reps As Possible x 12 Minutes:
12 Ground to Overhead 75/55lbs
16 Overhead Lunges
24 Double Unders or 48 Single Unders