Blogs

March 28, 2020

3/28/2020 18 Minute AMRAP: 10 Pull-Ups or Hand Release Push-Ups if no pull-up bar 20 Deadlifts *with DB/KB/Barbell/ Water jugs/ Backpack 30 Hollow Body Rocks

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March 27, 2020

3/27/2020 Buy In: 100 Jumping Jacks 2 Rounds For Max Reps of 3 Minutes: Turkish Get-Ups*Alternate arms every rep -Rest 1 Minute- 1 Minute: Weighted

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March 26, 2020

3/26/2020 On a 16 Minute Running Clock… 1 Dip *Chair Dips/ Bench dips/ Couch dips 1 Step-Up 1 Burpee Box Jump Over *Lateral burpee over object

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March 25, 2020

3/25/2020 5 Rounds for Time: (20 Minute Time Cap) 21 Barbell Thrusters *Sub with KB/DB/1 Gallon Water Jugs 15 Barbell Pendlay Rows *sub with KB/DB/1

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March 24, 2020

3/24/2020 Buy In: Tabata *Alternating 1) Alternating V-Ups 2) Jumping Alternating Lunges Into… 15 Minute AMRAP: “Light Pole WOD” Start at a light pole and

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March 23, 2020

3/23/2020 800m Run into… 10 Minute EMOM 1) 15/12 Hand Release Push-Ups 2) 15/12 Broad Jumps Then.. 800m Run into… 10 Minute EMOM 1) 12/10

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March 22, 2020

3/22/2020 3 Rounds for Time: 15 Calorie Row 10 Burpee Box Jump 15 Dumbbell Front Squats 50/35lbs

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March 21, 2020

3/21/2020 For Time: Buy In: 800m Run 10-9-8-7-6-5-4-3-2-1 Push-Ups Sit-Ups Buy Out: 800m Run

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March 20, 2020

3/20/2020 Tabata: Suitcase Crunches Flutter Kicks 24 Minute AMRAP: 10 Burpees 20 Mountain Climbers * Right + Left = 1 Rep 30 Air Squats 200m

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